Date
10 April 2022
RO Number
2022-13
CO’s Message
Good afternoon!
Fitness testing is this week and it’s an opportunity to set some goals. We haven’t done proper in-person fitness testing over the last few years, so it will be good to get a baseline for where we are and how we can improve. Testing will cover muscular flexibility in multiple categories as well as cardiovascular fitness and endurance. Cadets who perform well will be awarded Bronze, Silver, Gold or Excellence badges to apply to their blue uniform tunics. We’re not only establishing current fitness standards, but also setting individual targets for improvement in the first part of the next training year.
For senior cadets, remembers that staff and summer training opportunities are still open, but not for much longer. Junior cadets will get the full run-down on the Cadet Activity Program over the next couple of weeks.
SWO’s Message
This week is all about fitness and pushing ourselves so be prepared for some hard work. We get a week off uniforms but you should all still put some time in every week to work on making them look as good as possible. Remember we are going back to blues soon so make sure everything fits now. Most of you have never done a fitness test with us so I’m excited to see how well you all do. See you on Wednesday!
Regular Training Night
13 April 2022 1830
Registration
All attendees must complete the Ontario COVID-19 School Screening form and check in for all in-person activities using the Registration for In-Person Events form. Cadets must complete the school screening as students. Staff must complete the school screening as employees. Confirmation should be emailed to the squadron email box.
Ontario COVID-19 School Screening Form
In-Person Activity Check-In Form
CAF Member Dress
PT Attire (T-Shirt, Shorts/Sweatpants, Running Shoes) or 5 (Operational)
Cadet Dress
PT Attire (T-Shirt, Shorts/Sweatpants, Running Shoes)
Duty Personnel
Duty Officer: Lt Russell
Training Night Schedule
| Period 1 1845-1915 |
Period 2 1925-1955 |
Period 3 2015-2045 |
||
|---|---|---|---|---|
| Level One | PO/EO | MX04.02a | MX04.02b | MX04.02c |
| Description | Cadet Fitness Assessment | Cadet Fitness Assessment | Cadet Fitness Assessment | |
| Instructor | ||||
| Level Two | PO/EO | MX04.02a | MX04.02b | MX04.02c |
| Description | Cadet Fitness Assessment | Cadet Fitness Assessment | Cadet Fitness Assessment | |
| Instructor | ||||
| Level Three | PO/EO | MX04.02a | MX04.02b | MX04.02c |
| Description | Cadet Fitness Assessment | Cadet Fitness Assessment | Cadet Fitness Assessment | |
| Instructor | ||||
| Level Four | PO/EO | MX04.02a | MX04.02b | MX04.02c |
| Description | Cadet Fitness Assessment | Cadet Fitness Assessment | Cadet Fitness Assessment | |
| Instructor | ||||
| Level Five | PO/EO | MX04.02a | MX04.02b | MX04.02c |
| Description | Cadet Fitness Assessment | Cadet Fitness Assessment | Cadet Fitness Assessment | |
| Instructor | ||||
This Week’s Activities
| Date | Day | Activity | Location | Dress | OIC |
|---|---|---|---|---|---|
| 13 April 2022 1830-2115 |
Wednesday | Regular Training Night (Fitness Testing) | 809 HQ | PT Attire | Lt Russell |
Upcoming Activities
| Date | Day | Activity | Location | Dress | OIC |
|---|---|---|---|---|---|
| 20 April 2022 1830-2115 |
Wednesday | Regular Training Night | 809 HQ | 5/C5 | CI Dau |
J Lemoine
Captain
Commanding Officer
809 Newark RCACS
Immortal!